When reflecting on my year in review, I was blown away and proud of the lesson I learned. I think it’s worth sharing with my community in hopes that it might support you. Now, I know that some items on this list have been told before. The reason I view them as lessons now, is because I experienced things that allowed me to receive them as lessons…and NOW they are embodied and learned. Here is what I learned: Health and well-being are the most important things in life. Without

During our summer holiday to Greece, our family drove to Mount Olympus for an outdoor activity. We began our canyoning adventure by hiking up the steep mountain, then swimming, rappelling down mountainsides, and sliding and jumping off cliffs into the river. The nine of us who embarked on this adventure were decked out in gear to protect us from the chilly water, sharp rocks, and other potential hazards. With only a brief introduction and a few minor simulations of what to ex